Over the holidays it is really easy to put on extra weight. It is a cliche but true. Family gatherings and gift baskets exchanged at the office and suddenly you’re up 5 pounds.

Now that the decorations are being put away and life is getting back to “normal” it is time to take off those extra holiday pounds.

There are lots of ways to do that but when you’re a stay at home mom with small kids at home it is not always easy to get out of the house for a nice 30 to 60 minute walk or to get to a meeting that is usually scheduled at the same time as juniors nap time.

Here is what a number of us Stay At Home Moms are doing this January to take off the pounds. It’s called the Cinch plan.

Click here for more information on the Cinch Plan

The great thing about this plan is that it comes with a virtual support group. When you get the starter kit you get everything including snacks to get you through the day, tea to curb your afternoon appetite, a booklet to track your progress, tape measurer, pedometer (to track your steps while doing housework) and the best online support site I have ever seen.

The support group site is easy to use and full of helpful information as well as discussion groups with other people who are using the program.

Check it out. Give it a try and see what a “cinch” weight loss can be.

Click here for more information on the Cinch Plan